Ingredients: Oats (Gluten Free), Honey (Local), Almonds, Canola Oil*, Sunflower Seeds, Coconut*, Cranberries (Cape Cod Cranberries, Dried, Sweetened), Mango (Low Sugar, No Sulphur), Sesame Seeds*, Cashews, Pecans, Dehydrated Cane Juice, Flax Seeds*, Pomegranate Molasses, Vanila Extract, Sea Salt, Cinnamon, Almond Extract, Nutmeg. Contains: Almond, Cashew, Pecan, Coconut.