Ingredients: Oats (Gluten Free), Honey (Local), Dates, Canola Oil*, Sunflower Seeds, Coconut*, Pistachios, Sesame Seeds*, Walnuts, Pecans, Dehydrated Cane Juice, Flax Seeds*, Almonds, Oat Fiber, Vanilla Extract, Sea Salt, Cinnamon, Almond Extract, Rose Water, Cardamon. Contains: Almond, Walnut, Pecan, Coconut.