Ingredients: Oats (Gluten Free), Honey (Local), Almonds, Cranberries (Cape Cod Cranberries, Dried, Sweetened), Canola Oil*, Sunflower Seeds, Coconut*, Sesame Seeds*, Walnuts, Pecans, Dehydrated Cane Juice, Bananas (Dried), Flax Seeds*, Chia Seeds, Oat Fiber, Bananas (Freeze Dried), Cinnamon, Vanilla Extract, Sea Salt, Bourbon, Almond Extract, Nutmeg. Contains: Almond, Walnut, Pecan, Coconut